I am participating in two Apple Watch challenges this week and I am determined to win them both. I’ve started spending some time on one of those indoor bikes with the handle bars that move your arms as well as your legs. I started Sunday and if I keep it going until Sunday I’ll have my first perfect exercise week, plus moving and standing perfection. admittedly yesterday was pretty hard, but I got on the bike this morning before work instead of after work, and that seems to have gone much better.

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